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10 Tips to Stay Healthy and Safe During the Holiday Season

Dec 16, 2019

Health and Wellness

10 Tips to Stay Healthy and Safe During the Holiday Season

The holidays are a wonderful time to get together with family and friends for parties and celebrations. However, holidays are also a time to take care of your health. Some health problems are common in the winter months. You must stay safe by following safety measures and visiting your doctor as soon as you see any unusual symptoms.

Read on to learn more about holiday health and safety tips.

How Do You Stay Safe During the Holidays?

You and your loved ones can stay safe during the holidays by staying warm, managing stress, getting vaccinated, and eating healthy.

How Do You Have a Safe Christmas?

Follow these tips to have a safe Christmas:

  • Do not overload electrical outlets
  • Turn off and unplug decorations when leaving the house or going to bed
  • Use decorations that have safety certification labels  
  • Use battery-operated candles to avoid shock or fire
  • Inspect electrical connections before use

How Can I Eat Healthy Over the Holidays?

The holidays are incomplete without delicious food. It is easy to overeat because foods seem to surround us everywhere. Whether you are hosting a party or attending one, these tips will help you eat healthy during the holidays:

  • Eat regular small meals throughout the day to avoid overeating
  • Eat a healthy snack before eating a meal or dinner
  • Eat more fruits, vegetables, lean meats, and green salads
  • Limit the intake of alcohol
  • Socialize away from the food
  • Focus on what you eat

How Can I Stay Healthy in December?

Here a few tips to stay healthy in December:

  • Exercise regularly
  • Stay away from tempting foods and eat slower
  • Wear clothes that can keep you warm
  • Avoid sugary drinks and foods
  • Drink more water
  • Visit your doctor regularly to diagnose health problems before they become worse

Ways to Have a Healthy Holiday Season

Enjoy a healthy holiday season with these tips:

1. Wash Your Hands Often

Washing your hands with soap and clean running water for 20 to 30 seconds will prevent the spread of germs.

2. Manage Stress

Take a break if you feel stressed. You can manage stress by getting enough support from family and friends, keeping your work schedule and commitments in check, and connecting socially. 7 to 8 hours of sleep is also recommended.

3. Stay Warm  

You must wear warm clothes, scarves, gloves, hats, and waterproof boots. These will help you stay warm in the winter season.

4. Drive Safely

Whether you are traveling a short or long distance, make sure you don’t drink and let others drink while driving. Wear a seat belt and buckle your children in the car using a child safety seat, booster seat, or seat belt.

5. Avoid Smoking  

Smoking can cause health risks. Don’t smoke nor stay around the person who smokes.

6. Schedule Regular Check-Ups

Regular checkups and screenings can help diagnose health problems earlier.

7. Get Your Vaccinations

Vaccinations can prevent diseases and save lives. Everyone 6 months and older should get a vaccination against the flu.

8. Watch Your Kids

Children are at greater risk of health problems and injuries. Watch them when they eat and play. Keep dangerous toys, household items, foods, drinks, and other objects away from them.

9. Practice Fire Safety

Don’t leave candles, fireplaces, food cooking on stoves, or space heaters unattended. Have an emergency fire safety plan and follow it.

10. Handle and Prepare Food Safely

Wash your hands before serving or preparing foods. Cook foods to proper temperatures and refrigerate them immediately.

  Also Read: Flu Prevention: Good Health Habits to Avoid Flu Germs  Also Read: Key Facts About 2019-2020 Flu Season: Get Vaccinated Today!
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