The COVID- 19 pandemics has changed the way we socialize, work, and stay active. Staying active is challenging during social distancing, but you can stay active by keeping yourself busy with bodyweight exercises, dancing, and playing active games and puzzles.
Here are some commonly asked questions about how to stay active while practicing social distancing: Why is it essential for me to be active? Staying physically active can help boost your mood, improve sleep, reduce stress, and sharpen your focus. Physical activities can also help you live a healthier and long life by reducing the risk of many chronic diseases, such as type 2 diabetes.
How much activity do adults need? According to Physical Activity Guidelines for Americans, adults need at least 150 minutes of moderate-intensity aerobic exercise and two days of muscle-strengthening training every week.
How much activity do kids need? Kids and teens from ages 6 to 17 should do physical exercises for at least 60 minutes every day. Kids less than 6 years also need to stay active, as it helps support their growth.
Is it safe for me to be active outside? Before deciding whether you should be active outside, check the latest guidelines from your local health department. Make sure to practice strict social distancing between yourself and other active neighbors if you are going out for a walk or run.
Can I be active outside with people who aren’t in my household? For your health and the health of others, it is always best to stick with your household members or go alone if you plan to stay active outside. Also, make sure to avoid busy areas where you will find it challenging to practice social distancing.
Is it safe for me to go to a park or a playground? If you are going to a park or a playground, make sure to follow all the local guidance given by the concerned authorities. Remember, playground equipment is often shared, and many people use and touch them. Even if the playground is empty while you are there, the place is still full of germs. Therefore, it is not recommended to go to parks and playgrounds during COVID- 19 and exercise or play.
Are there physical activities I need to avoid? Although most of the physical activities you love can be continued during the COVID- 19 outbreak, you may need to make some adjustments to be safe. For example, avoid group fitness classes, team sports, and lifting weights at a gym.
How can I be active without a gym? If you are wondering how to be active without a gym, you can try dancing, workout videos, and even active video games. Also, check out whether your local gyms offer free streaming or on-demand fitness options, which can help you stay active while socially distancing.
Where can I find free resources to help me stay active at home? When you can’t go to a gym or playground, it is not easy to get active. Your local parks or recreation center websites might have guidance on how to stay active while practicing social distancing. Apart from this, you can also find plenty of on-demand and free streaming videos online, which can help you to improve your mental and physical health.
How do I stay connected to others while being active? Practicing social distancing doesn’t mean you have to disconnect from your friends and family emotionally. You can always call them regularly to keep the bond strong; utilize video calling features to work out together. You can even use social media to post your physical activity plans and invite people on your network to join.
If you want to learn more about how to stay active during social distancing, contact 828urgentcare today!