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How to Increase Vitamin D Levels in Winter

Jan 24, 2023

Health and Wellness

Increase Vitamin D Levels in Winter

Besides cold weather, longer nights, and a bunch of holidays, the winter season brings a host of health conditions with itself. 

Vitamin D deficiency is one of the most common health conditions during this time. Vitamin D is a fat-soluble vitamin that is important for calcium absorption and for healthy bones and teeth. It is most commonly acquired through natural sunlight. However, during the winter months, exposure to the sun is limited due to the shorter days and colder weather. This can lead to a decrease in vitamin D levels, which can have serious health consequences. 

According to a study, 42% of Americans are Vitamin D deficient and this number goes up during the winter. In this blog, we will discuss the risks of vitamin D deficiency in winter, the signs and symptoms of vitamin D deficiency, and how to boost vitamin D levels.

What are the Signs and Symptoms of Vitamin D Deficiency?

The signs and symptoms of vitamin D deficiency can vary, but they are often subtle and may not be noticeable until a deficiency has become severe. Common signs and symptoms of vitamin D deficiency include:

  • Fatigue and tiredness
  • Bone and joint pain
  • Low bone density or osteoporosis
  • Muscle weakness
  • Mood changes, such as depression and anxiety
  • Impaired wound healing
  • Hair loss
  • Bone fractures
  • Delayed growth in children
  • Poor appetite, especially in infants and young children
  • Tooth decay
  • Rickets in children
  • Darker skin pigment 
  • Recurrent respiratory infections

It is important to note that these symptoms can also be caused by other health conditions, so it is important to speak to your doctor to rule out any other possibilities.

Tips to Boost Vitamin D During Winters

If you are suffering from vitamin D deficiency, then it’s important for you to know how to boost vitamin D levels. There are many ways to achieve this, including:

  • Spending time outdoors:

    Spending time outdoors in the sun is the best way to get vitamin D. Even just a few minutes in the sun can help to increase vitamin D levels

  • Eating vitamin D-rich foods:

    Foods such as salmon, tuna, egg yolks, and fortified milk are all good sources of vitamin D.

  • Taking a vitamin D supplement:

    Taking a vitamin D supplement is a great way to make sure you are getting enough vitamin D. Talk to your doctor about what type and dose of vitamin D supplement are right for you

  • Increasing your intake of calcium:

    Calcium is important for vitamin D absorption. Increasing your intake of calcium-rich foods such as leafy greens, nuts, and dairy products can help to increase vitamin D levels.

  • Exposure to artificial UV light:

    Some people with vitamin D deficiency may benefit from exposing themselves to artificial UV light. Talk to your doctor about whether this is an option for you.

The Risk of Vitamin D Deficiency

If left untreated, vitamin D deficiency can lead to several serious health issues, including.

  • Osteoporosis:

    Vitamin D helps to regulate calcium absorption and is essential for strong bones and teeth. Its scarcity can lead to a decrease in calcium absorption, which can lead to weak bones and an increased risk of fractures..

  • Cardiovascular Disease:

    Blood pressure and cholesterol levels are regulated by vitamin D, so a deficiency can increase the risk of heart disease and stroke.

  • Immune System Issues:

    Vitamin D plays an important role in the immune system. Its deficiency can lead to an increased risk of infections and autoimmune diseases.

  • Mental Health Issues:

    According to research, vitamin D deficiency has been linked to an increased risk of depression, anxiety, and other mental health issues.

    Some of these health conditions can become either more serious or lead to other dangerous conditions over a long period. Hence, it’s important to learn how to improve vitamin D during the winter season. Consult your doctor or an urgent care center today, if you experience vitamin D deficiency symptoms. 

Consult 8-2-8 Urgent Care for Increasing Vitamin D Levels During the Winter

If you are experiencing any of the signs and symptoms of vitamin D deficiency, contact us today to seek medical attention. 8-2-8 Urgent Care provides quick and convenient treatment for vitamin D deficiency. Our experienced medical team will assess your symptoms and recommend a treatment plan that is tailored to your needs. We also offer a wide range of other services, including vaccinations, physicals, lab tests, x-rays on site, and more to residents in Fallbrook, Vista, San Marcos, La Costa, Carlsbad, Oceanside, and more. 

Contact 8-2-8 Urgent Care, and our staff will walk you through our online check-in from the convenience of home! Call (760) 216-6253.

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