The springtime brings a sense of rejuvenation, renewal, and regrowth as the cold is replaced by warmer temperatures. The longer daylight hours inspire optimism and hope, which, in turn, motivates people to spend more time outside. According to a study from the University of Michigan, spending 30 minutes or more outside in warm, sunny spring weather can improve mood and memory. With the beginning of this new season, it's the perfect opportunity to continue to work on maintaining your health. In this blog, we will provide you with a few healthy tips for the spring season to maintain your overall health.
The arrival of spring provides the ideal chance to up your consumption of fruits and vegetables. Strawberries, asparagus, spinach, and rhubarb are just a few types of the great variety of nutrient-rich fruits and vegetables usually available during the season. It is key to have a healthy diet that includes a variety of nutrients to support the immune system.
Staying active in the spring is a wonderful way to enhance your physical well-being, improve your mood, and take advantage of the lovely weather. The warmer weather and longer days make it easier to partake in outdoor activities like hiking, bike riding, and running. Regular exercise also reduces stress, lifts the mood, and enhances physical health. CDC specialists advise adults to engage in 150 minutes (2.5 hours) or more of moderate-intensity physical activity per week. Engaging in physical activity has also been demonstrated to lower the likelihood of developing chronic conditions like heart disease, type 2 diabetes, and several cancers.
During seasons of hot weather, when the body loses more fluids through sweating, it is especially crucial to consume enough water. You can also stay hydrated by eating foods high in water content, like watermelon, cucumbers, and other citrus fruits. Keep on track with your water consumption by setting reminders to consume water throughout the day.
Allergies and spring often have an association to one another because of the increased presence of pollen in the air during this season. As the grass, flowers, and trees blossom, pollen is released into the atmosphere, causing many people to experience allergic responses. The best method to handle allergies in spring is to take precautions that avoid the development of symptoms in the first place. Avoid going outside in the early morning when pollen counts are at their peak. If you do go outside, make sure to wash your clothes and take a shower to get the pollen off of your hair and skin. It is also essential to take allergy medicine as directed by your doctor and maintain a healthy lifestyle.
People prefer to spend more time outside as the days become longer, which raises the risk of skin cancer and sunburns. Wear sunscreen that has an SPF level of at least 30 and reapply every two hours after swimming or sweating - or as needed. To avoid eye damage, you can also utilize protective accessories like hats and sunglasses.
Experts claim the key to a healthy lifestyle depends on getting plenty of sleep. However, it can be harder to fall asleep in a hot, stuffy environment, which is often a result of the warming weather in the spring. Practice keeping your bedroom cool and well-ventilated to get better sleep. Deep breathing, meditation, and yoga are a few additional methods that can help you unwind and get a better night's sleep. Try your best to get at least 7-8 hours of sleep per night.
It's important to maintain great hygiene throughout the year, but especially in the spring season when allergies and viruses may be more prevalent. The best means of maintaining personal hygiene include regular showers or baths, brushing your teeth twice daily, and wearing clean clothing. If you have allergies, take action to control your symptoms by d maintaining a dust-free and clean home.
It's a good idea to visit your doctor in the spring to address any health problems you may have and to make sure you've completed the necessary prescribed health screenings and immunizations. Be sure to check in if you experience seasonal allergies to verify that your symptoms are under control. To better control your allergies, your doctor may advise adjusting your prescription or suggesting alternative forms of therapy. Additionally, if you have a chronic medical condition, such as diabetes or high blood pressure, it is important to make sure it's being properly controlled. If necessary, your doctor might suggest adjusting your prescription or treatment regimen.
Our team of experienced medical providers at 8-2-8 Urgent Care provides quality care for a range of health issues, from allergies and respiratory infections to minor injuries and more. With convenient hours and quick service, you can get the care you need to make sure you get back to enjoying the season. Contact 8-2-8 Urgent Care and our staff will walk you through our online check-in from the convenience of your home! Call (760) 216-6253.