One-third of the Americans don’t get enough sleep! Sleep and your physical and mental health are strongly related, and sleep deprivation increases the risk of early death, mental health issues, disease, and disability.
According to the American Academy of Sleep Medicine (AASM) and the Sleep Research Society, adults aged 18–60 years need at least 7 hours of sleep every night to boost their optimal health and well-being.
However, about 80% of US adults reveal that they generally get less than the suggested amount of sleep at least once a week. Sleep deprivation is such a widespread problem now that the Centers for Disease Control and Prevention (CDC) has declared sleep deprivation a public health epidemic. According to their research:
Read on to discover more facts about sleep deprivation and ways to counter it effectively.
The National Institutes of Health (NIH) recommends different amount of sleep according to your age. For example, school children need approximately 10 hours of sleep per day. This reduces to 9 hours of sleep for teenagers and 7 to 8 hours for adults.
Lack of sleep deeply impacts your brain’s functional ability. The collective impact of continuous sleep deprivation at night is linked to a greater risk of developing chronic disorders including high blood pressure, heart disease, stroke, obesity, diabetes, and frequent mental distress.
According to a Gallup survey conducted in 2013, it was noted that 40% of Americans get to sleep less than 7 hours every night. This implies that 2 in 5 Americans are not getting the recommended quantity of sleep.
To help you get healthy sleep, you need to make some lifestyle changes including:
The CDC also provides a few recommendations for healthy sleep including:
Sleep is an essential factor for overall health and well-being as it serves many critical functions in our body. You should take proper measures to overcome sleep deprivation problems and stay healthy.